Coaching is a bit like having a personal trainer for the mind. Together, we can define the areas of your life that you want to see change in, and using specialist coaching techniques my role is to empower you to work towards that change.

As a Coach I believe that you already have all the answers within you; my role is to draw those out.

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Additionally, and what makes ALL In Coaching unique, is that I will then hold you accountable for the change that you want to make, by making daily contact with you and by asking you to evidence what you have done to achieve your goals. Coaching is not counselling or therapy however you will see phenomenal results as long as you are ALL In!

WHEN IS COACHING SUITABLE?

When you feel ready to take action, and when you feel ready to get really stuck in (and go ALL In)!!

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Whether it's a specific area that you are looking to create change or movement in, or a more subtle feeling of something not feeling quite right in your life, the ALL In Coaching process will enable you to discover more about yourself and create meaningful change.

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Coaching is different to therapy in that coaching focuses on the now and on what's next, whereas therapy often focuses on the past and problem solving - therefore when you work with me, and go All In, you do so 'in the present' - this is hugely powerful and liberating....and game - changing...

WHAT CAN I EXPECT?

We'll start with a 30 minute complimentary Discovery Session (via Zoom, Skype, phone or in person - whatever works for you!), and once we've agreed that we'd like to work together we'll agree the best ALL In Coaching package for you to meet your needs (from 1 hour upwards!).

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We'll then agree where, how and when to meet (virtually or in person), and we'll start as soon as is convenient. The 30 minute Discovery Session is a chance for you to ask me any question at all to help you decide if ALL In Coaching is the right solution for you.

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The actual coaching sessions themselves will involve me using a coaching process, and different coaching techniques to bring you closer to meeting goals or implementing the change that you wish to make.

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Outside of the coaching sessions we'll speak daily, and i'll hold you accountable for achieving the goals you have set for yourself.

WHAT ELSE?

You can also expect the following:

• An equal and 2 - way partnership

• A safe, confidential and non-judgmental space in which to be listened to, to develop and explore your goals - whatever they may be!

• Challenge - be prepared for me to push you and ask you some tough questions!

• Communication - we'll speak a lot so be prepared for regular contact!

• A sense of humour, empathy and presence

• Care - I care deeply about your coaching experience and the outcome

WHERE AND HOW?

ALL In Coaching sessions can take place face-to-face at a location to be agreed when we speak (usually anywhere in the Hampshire/Berkshire/Surrey/London area), or over the phone, via conference call, Zoom or Skype if you are further afield or just can't meet face-to-face (coaching over the phone or via Zoom/Skype is very effective and nowadays is very common!).

WHAT'S THE COST?

ALL In Coaching packages have been designed to be as individual as you are, and to meet a wide range of needs.

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Sometimes you just need a JumpStart, and sometimes you need a month or quarter to reach your goals. ​As a guide please see below:

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• JumpStart: £250 for a 'one-off' intensive 2.5 hour session

• ALL In Monthly: £350 for a 4-session package

• ALL In Quarterly: £475 for a 6-session package

• ALL In Maintenance: following the completion of any package you are welcome to book a off - one session or another package to help you progress and stay on track! I can be as flexible as you need to be so lets discuss

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ALL In Coaching packages include face - to - face/virtual coaching sessions, regular accountability check - in's and your own personal cheerleader - all to ensure you meet the goals you have set for yourself.

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Fees are to be paid via online bank transfer 24 hours prior to the session and are fully refundable only if the session is cancelled 48 hours in advance.

ARE YOU ACCREDITED?

Yes. I am a qualified and experienced Life, Business and Executive Coach and hold accreditation's with the Association for Coaching (AC) and with the International Coach Federation (ICF) - the gold standard of Coaching accreditation!

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I also hold a MA Human Resource Management and Leadership and am a member of the Chartered Institute of Personnel and Development (CIPD)